Hello, it’s Tuesday, July 11. You’re about to discover a newly revealed way to boost gut health, 10 top potassium-rich foods, a simple trick to improve skin health, a calming & uplifting tea recipe, and more…
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Low-Dose Aspirin May Increase Anemia Risk in Older Adults
Taking low-dose (100 mg) aspirin daily for long periods of time appears to increase the risk of anemia in older adults by about 20%, a new study has found. In turn, anemia is associated with increased fatigue, cognitive decline, depressive symptoms, and disabilities in adults over age 65.
These findings came from the Aspirin in Reducing Events in the Elderly (ASPREE) study that involved over 19,000 older adults who took low-dose aspirin for an average period of 4.5 years.
Apart from its use as a pain-reliever, low doses of aspirin are sometimes recommended by doctors to help prevent a heart attack or stroke. However, previous ASPREE research has shown that aspirin does not decrease the risk of cognitive decline or dementia and does not increase the lifespan of older adults.
Researchers involved in the study recommend that people aged 65 and older who must take low-dose aspirin should have their red blood cell count and hemoglobin monitored periodically.
Regular Exercise Can Improve Your Gut Microbiome
Being physically active for more than 150 minutes a week can increase both the richness and diversity of gut microbiota, according to recent research. Notably, how long the exercise lasted was more important for improving the gut microbiome than the intensity of the exercise.
The study built off previous research showing that the gut microbiomes of athletes are very different from sedentary individuals. It examined health data from a large group of middle-aged adults, including body weight and diet, as well as information on exercise type, time, and intensity.
When comparing microbiome differences between study participants, the researchers noted that exercise improved gut microbes across the board, but more benefits were seen for those of normal weight compared to those who were overweight.
This led the researchers to recommend exercising regularly (at least 150 minutes a week) but also to maintain a healthy weight by eating a good diet because “poor dietary habits outweigh some of the beneficial influences of exercise on the gut microbes.”
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20 Top Herbs to Achieve Your Clearest, Sharpest Brain
Herbs are an easy and powerful way to help protect and boost your brain health.
In an important new report, 20 Top Herbs to Achieve Your Clearest, Sharpest Brain, you’ll discover the twenty best research-based herbs for your memory, focus, mental endurance, and avoiding Alzheimer’s and other dementia. Included is very helpful “How to Use” guidance for each herb— the best ways to consume them, specific dosage recommendations, and more.
This essential new guide– along with the most effective secrets of all for you to live long and live well– is yours right here today.
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5 Serious Health Risks of Common Cookware (+ Safer Alternatives)
Nonstick cookware is often hailed as a time-saving, frustration-reducing invention, but unfortunately this convenience comes at a price. The same chemicals that keep food from sticking to the pan are also linked to several types of cancer, kidney and liver damage, immune problems, and reproductive issues. They also off-gas toxic fumes that can cause flu-like symptoms and even kill pet birds. These chemicals are even more harmful during manufacturing and can pollute drinking water. (More)
Probiotics May Help Treat Depression
Research over the past several decades has revealed a definite gut-brain connection. A recent study built off of this previously documented link to see if improving gut health through probiotics could also help people who were having an “incomplete response” to antidepressant medication. Overall, the results were positive and found that those who took the probiotic for 8 weeks experienced greater improvements in depressive (and anxiety) symptoms than the placebo group. (More)
Insulin Resistance Linked to Cancer— Not Just Diabetes
Insulin resistance is most commonly associated with type 2 diabetes, but some new research has found that it may play a role in cancer, too. Specifically, researchers discovered that insulin response is impaired in cancer patients, something that can cause cancer cells to multiply. Not every cancer patient has insulin resistance, but this study suggests that screening for it could help with cancer treatment. (More)
Potassium-Rich Foods Boost Heart Health, Offset Sodium Intake
Potassium is an essential mineral and electrolyte that is required for normal cell function. It can also help to lower blood pressure when consumed abundantly via potassium-rich foods, as documented by a recent study, and even helps negate the negative effects a high salt intake has on the heart. Overall, those who consumed the most potassium had the lowest risk of a cardiovascular event, but the effects on blood pressure were more significant for women than men. (More)
10 Amazing Benefits of Lavender (Backed by Research)
Lavender is pretty, fragrant, and one of the most popular herbs throughout history. There’s good reason for this as modern research has now confirmed that lavender can increase deep sleep, ease indigestion, protect brain health, and even reduce pain. It also has antifungal and antibacterial properties and can soothe itchy bug bites. Of course, lavender is excellent at reducing stress and anxiety as well, particularly when used in aromatherapy. (More)
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Knees are the largest and most complex joints in the human body. They rely on 10 different muscles to function properly and receive more stress than most other joints, making knee injuries very common.
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| Partner of the day |  |
Top Research-Backed Herbs for Your Clearest, Sharpest Brain
Struggling with your memory, focus, or mental fatigue?
Herbs are a proven and powerful way to help protect and boost your brain health, keeping your mind sharp for years to come. You can discover the top research-based herbs for the job— that can even slash your risk of Alzheimer’s and other diseases— in the new free report, 20 Top Herbs to Achieve Your Clearest, Sharpest Brain. And you’ll also get the most effective secrets of all for you to live long and live well in the year’s most important online event!
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> What's a ninja's favorite type of shoes? Sneakers.
> Why couldn’t the watch stick to its diet? It kept going back four seconds.
> What do you call a rude cow? Beef jerky!
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“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
-George Lorimer
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